![]() ![]() ![]() Oatmeal (both plain cooked from oats and instant oatmeal) also has more protein than Cheerios which makes it the healthier choice between these two breakfast items.īeware of instant oatmeal, however, as this often has many more calories and carbohydrates than plain oatmeal cooked from oats. Oatmeal is full of fiber and nutrients while Cheerios are high in sugar (especially the flavored kinds like honey nut cheerios). If you’re trying to eat healthily, opt for plain cooked oatmeal (rather than instant oatmeal). Oats also contain more fiber than cheerios which can be beneficial for digestive health and proper bowel function. Oatmeal: Which is Healthier?īoth Cheerios and oatmeal have great health benefits, but oats are a better choice as they can lower cholesterol and help with weight loss. You can even find Organic Cheerios that are made with whole grain oats and contain no artificial flavors or preservatives.Ĭheerios come in a variety of flavors including Original, Honey nut, Apple Cinnamon, and Multigrain.Ĭheerios vs. ![]()
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