(2017) Health professionals’ guide to caring for your baby at night. Human Nature: an interdisciplinary biosocial perspective. (2006) Parent-infant bed-sharing behavior: effects of feeding type, and presence of father. See Unicef’s guide to co-sleeping and SIDS here.īall H. See Unicef’s guide for caring for your baby at night (updated in 2017) here. The Lullaby Trust has a really informative website, with useful videos, and support for parents about safe sleep, including their Safer Sleep for Babies guide for parents. You might find attending one of NCT's Early Days groups helpful as they give you the opportunity to explore different approaches to important parenting issues with a qualified group leader and other new parents in your area.įind all the latest research-based evidence about infant sleep, including co-sleeping, on the Baby Sleep Information Source (BASIS) website. Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: 08. This page was last reviewed in February 2018. Try reading one of those books that's been on your list forever.ĭon’t feel like you can’t breastfeed because breastfeeding actually reduces the risk of SIDS.Avoid the sofa if you feel like you’re going to fall asleep.Get your partner to stay up with you for support, especially in the early weeks when you might be at your most tired.If you’re concerned, try one of these ideas for breastfeeding at night: Meaning they end up co-sleeping when they don’t mean to. Lots of women worry that they’re going to drift off while they’re feeding their baby at night. (Ball, 2006 Blair et al, 2009 Blair et al, 2014 Ball and Blair, 2017 Lullaby Trust, 2018a Lullaby Trust, 2018b)įollow the same rules if your baby’s sleeping next to you in a bedside cot or side sleeper too. Always put your baby to sleep on their back.Avoid letting pets or other children into the bed at the same time.Use different togs for different seasons to keep your baby at a comfortable temperature all year round. You could use baby sleeping bags instead. Keep pillows, sheets and blankets away from your baby to avoid them over-heating or covering their face and obstructing their breathing.Make sure your baby can’t fall out of bed or become trapped between the mattress and wall.If you do co-sleep with your baby, here are the recommendations for safe sleep: (NICE, 2015 Lullaby Trust 2018a) Co-sleeping more safely: positions and tips Your baby has a fever or any signs of illness.Your baby was born premature or had a low birthweight (less than 2.5kg or 5.5lb).If you or your partner have been drinking or taking drugs (including medication that might make you drowsy).If you or your partner smokes (even if this is not in bedroom).Falling asleep on a sofa or chair with your baby, which can increase the risk of SIDS substantially.
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